Bipolar 1 Disorder Symptoms Bipolar Dsm Weighted Holistic Towards Disorders

As a person living with bipolar disorder, I know firsthand the struggles of finding effective treatment options. That’s why I was excited to learn about the potential benefits of weighted blankets in easing bipolar symptoms.

One study published in the Journal of Psychiatric Research found that participants who used a weighted blanket experienced reduced insomnia and anxiety, both common symptoms of bipolar disorder. Another study published in the Journal of Clinical Sleep Medicine found that using a weighted blanket improved the quality of sleep in individuals with insomnia, a common co-occurring condition with bipolar disorder.

But the benefits of weighted blankets aren’t just limited to sleep. They can also help reduce feelings of restlessness and anxiety during the day, and provide a sense of security and comfort during mood swings.

So how exactly do weighted blankets work? The idea behind them is called Deep Touch Pressure (DTP), which is a form of tactile stimulation that can help calm the nervous system. The weight of the blanket provides gentle pressure that mimics the feeling of being hugged, helping to release feel-good hormones like serotonin and oxytocin.

Of course, weighted blankets aren’t a cure-all for bipolar disorder. They should be used in combination with other treatment options such as medication, therapy, and lifestyle changes. It’s also important to choose the right weight and size for your body in order to get the most benefits.

If you’re interested in trying out a weighted blanket, here are some tips to keep in mind:

– Start with a weight that’s around 10% of your body weight. So if you weigh 150 pounds, try a blanket that’s around 15 pounds.
– Choose a blanket that’s the right size for your body. Ideally, it should cover your entire body from your neck down to your feet.
– Look for blankets that are made with breathable materials like cotton or bamboo, especially if you tend to get hot at night.
– Make sure the blanket is evenly distributed throughout, with no bunching or clumping of the weights.

In addition to using a weighted blanket, there are other things you can do to manage your bipolar disorder symptoms. Here are some ideas to try:

– Stick to a regular sleep schedule, getting at least seven hours of sleep each night.
– Practice mindfulness techniques like deep breathing or meditation to help calm your mind and reduce anxiety.
– Stay active with regular exercise, which has been shown to reduce depressive and manic symptoms in individuals with bipolar disorder.
– Eat a healthy, balanced diet rich in whole foods like fruits, vegetables, and lean proteins.

Managing bipolar disorder can be challenging, but there are many tools and resources available to help. Don’t be afraid to reach out for support from loved ones, mental health professionals, or support groups. With the right care and treatment, it is possible to live a fulfilling life with bipolar disorder.

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