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Are you concerned about the health of your bones? You should be! Osteoporosis affects millions of Americans every year, causing fractures and debilitating pain. But there is hope! With the development of new treatments and strategies, we can protect our bones and prevent the onset of osteoporosis.
Table of Contents
Image 1: Got Calcium?
One of the most important things we can do to protect our bones is to ensure our bodies get enough calcium. Calcium is essential for building strong bones and helping them to maintain their density as we age.
To get enough calcium, we should aim to incorporate dairy products into our diet like milk, cheese, and yogurt. If you are lactose intolerant, don’t worry – there are many other food sources of calcium like leafy green vegetables, nuts, and beans.
Calcium supplements can also help ensure our bodies get enough calcium. Talk to your doctor about how much calcium you need and what supplements may be right for you.
Image 2: New Treatment for Osteoporosis Protects Patients
If you have already been diagnosed with osteoporosis, there are new treatments available that can help protect your bones and prevent further fractures. Recently, a new class of drugs called biologics has been developed that targets the cells responsible for breaking down bone tissue.
These drugs can help to slow down or even reverse bone loss, ultimately reducing the risk of fractures. Talk to your doctor about whether biologics may be right for you.
Image 3: Understanding Osteoporosis Infographic
It’s important to understand the risk factors for osteoporosis so that we can take preventative measures. Some of the most common risk factors include:
- Being female
- Being over the age of 50
- Having a family history of osteoporosis
- Being small-boned or thin
- Smoking cigarettes
- Having a sedentary lifestyle
- Having a diet low in calcium and vitamin D
If you have any of these risk factors, talk to your doctor about how you can best protect your bones.
Image 4: New Treatment Targets in Osteoporosis
In addition to biologics, there are other new treatments being developed for osteoporosis. Some of these treatments target specific proteins or enzymes that play a role in bone breakdown.
Other treatments aim to stimulate the production of new bone tissue, helping to rebuild bones that have been weakened by osteoporosis. These treatments are still in the early stages of development, but they offer hope for the future.
Image 5: New Treatment For Osteoporosis | No Drugs
Besides medication or supplements, simple lifestyle changes can also help protect our bones. Exercise is one of the most effective ways to stimulate the production of new bone tissue, helping to rebuild bones weakened by osteoporosis.
Fall prevention strategies are also important to reduce the risk of fractures. Simple things like removing tripping hazards, wearing sturdy, supportive shoes, and using assistive devices like canes or walkers can make a big difference in reducing the risk of falls.
In conclusion, osteoporosis is a serious health concern, but there are many things we can do to protect our bones and reduce the risk of fractures. Incorporating calcium-rich foods into our diet, staying active, and talking to our doctors about new treatments can all help to ensure our bones stay strong and healthy for years to come.
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