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We all know that the right workout gear can make a huge difference in how we perform and feel during exercise. That’s why we’re excited to share some of our favorite leggings from Sweaty Betty, available at John Lewis & Partners.
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Sweaty Betty Power 7/8 Gym Leggings
These leggings are perfect for any type of workout, from yoga to weightlifting. They feature Sweat Betty’s signature compression fabric, which helps to support your muscles and improve circulation. The high waistband provides extra coverage and support, while the mesh panels offer breathability and style. These leggings come in a variety of colors and patterns, so you’re sure to find a pair that suits your style.
Sweaty Betty Thermodynamic 7/8 Running Leggings
These leggings are designed specifically for running, with sweat-wicking fabric to keep you cool and comfortable during your workout. The high waistband provides extra support and coverage, while the reflective details make you more visible during early morning or evening runs. These leggings also feature a zip pocket to store your phone or keys while you run.
Sweaty Betty Glitch Colourblock 7/8 Gym Leggings
If you’re looking for a bold and unique pair of leggings, these are for you. The colorblock design features vibrant shades of purple, blue, and green, with mesh panels for breathability. The compression fabric provides support for your muscles, while the high waistband offers coverage and a flattering fit.
Sweaty Betty Zero Gravity 7/8 Run Leggings
These leggings are designed to feel like a second skin, with a seamless design and sweat-wicking fabric. The compression fabric helps to improve circulation and reduce muscle fatigue, while the high waistband offers support and coverage. The reflective details make you more visible during early morning or evening runs, while the pocket on the back is perfect for storing your phone or keys.
Now that you have the perfect leggings, here are some tips and ideas for making the most of your workouts:
Tips for Getting the Most Out of Your Workouts
- Warm up properly before each workout to prevent injury and improve performance.
- Include a variety of exercises in your workout routine to challenge your body and prevent boredom.
- Stay hydrated before, during, and after your workout to avoid cramping and fatigue.
- Listen to your body and take breaks as needed. Overtraining can lead to injury and burnout.
- Make time for recovery, such as stretching, foam rolling, and massage, to help your muscles recover and prevent soreness.
Ideas for Adding Variety to Your Workouts
Trying new workouts and exercises is a great way to challenge your body and prevent boredom. Here are some ideas:
- Take a dance class, such as salsa, hip hop, or Zumba.
- Try a new sport, such as tennis, basketball, or rock climbing.
- Take a group fitness class, such as yoga, Pilates, or spin.
- Go for a hike or bike ride in nature.
- Do a workout challenge, such as completing 30 days of push-ups or squats.
How to Stay Motivated to Work Out
Even with the perfect leggings and a variety of workouts, it can be challenging to stay motivated to work out. Here are some tips:
- Set specific and realistic goals. Whether it’s running a 5K or doing 10 push-ups, having a goal to work towards can help keep you motivated.
- Find a workout buddy or accountability partner. Having someone to work out with can make exercise more fun and hold you accountable.
- Mix up your playlist with new and motivating songs. Music can be a powerful motivator during a workout.
- Reward yourself for reaching milestones. Whether it’s a new pair of leggings or a massage, it’s important to celebrate your progress and hard work.
- Remember why you started. Whether it’s for better health, more energy, or increased confidence, keeping your why in mind can help you stay on track.
We hope these tips, ideas, and leggings inspire you to crush your workouts and feel your best. Happy sweating!
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